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Archive for the Exercise Category


Nordic Pole Walking

Walking is one of the best exercises there is. Anyone can do it from those who can just barely walk to those who do speed walking. However, I have found out about another type of walking called Nordic Pole Walking.
Cross Country Skiing
Perhaps you have watched people doing cross country skiing. They look like they are […]

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Walking Does Have Benefits

Walking is perhaps the best exercise there is because it gives you the most benefits. It can be done by anyone, anytime, anywhere. It doesn’t matter whether you are an accomplished athlete or have to walk with a cane, the healthful benefits can be yours. You can do it. In fact, if you are confined […]

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Building Healthy Muscle

I ran across an interview that Dr. Joseph Mercola had with Ori Hofmekler that really fascinated me. Ori Hofmekler is a well known expert on using nutrition to build muscle and stay healthy.
Whey Protein
He advocates using whey protein, a by-product of milk and cheese as a perfect way to burn fat, build muscle and optimize […]

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Benefits of Exercise

If you have been reading anything about health, you have read about the benefits of exercise. It is something that we desperately need because we live in such a sedentary life style. I know, many of you have a job that gives you all the exercise you need, but most Americans do not have such […]

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